Are you ready to unlock your
strongest potential?

Empowering you through strength training Boosting body confidence & self-love
Level 4 Strength & Conditioning CIMSPA

Meet Vicky

As a young teenager, I struggled with being severely overweight and feeling uncomfortable in my own skin. For many years, I battled with bulimia, an eating disorder that took a toll on both my body and mind. My university years weren’t much healthier - they were filled with partying, binge drinking, and my meals mainly consisted of vodka and mashed potatoes.

It was during this time that I discovered my passion for powerlifting. Lifting weights gave me a sense of strength and power I’d never felt before. It wasn’t just about changing my body, it was about reclaiming my confidence and realizing what my body was capable of, instead of what it looked like. This journey led me to compete in powerlifting, in 2022, I entered my first British national competition with the British Drug-Free Powerlifting Association – and I won!

I’m on a mission to help others experience that same sense of empowerment and achievement. I want to break the stigma that lifting weights is intimidating or only for a certain type of person. Whether you’re just starting or looking to hit new personal bests, I’m here to guide and support you on your fitness journey. Let’s work together to help you feel strong, confident, and unstoppable.

Mission

Hi, I’m Vicky, a fully qualified Level 4 Strength and Conditioning Coach and Divisional Powerlifting Referee for the British Drug-Free Powerlifting Association, based at Motiv8 Exercise and Fitness in King’s Lynn. My passion is helping you to improve both your physical and mental health through strength training. My goal is to empower you to feel confident, strong and motivated.

If you’ve ever felt intimidated by the weight room, I’m here to guide you every step of the way. From functional fitness sessions that get your heart pumping to personalised strength training, you’ll leave each session feeling accomplished and energised.
I also offer nutritional coaching for fat loss, reverse dieting, and macro tracking - without restrictive, fad diets. I believe in balance and that no food needs to be completely off-limits for you to achieve your goals and enjoy life.
If you’re interested in powerlifting, I can help you get started, from understanding the rules to finding the right federation and mastering the essential cues for competition. Whether you want to lift, get stronger, or just need someone to talk to, I’m here to support you on your journey to becoming your strongest self.

Let’s work together to reach your full potential!

Pricing

1 PT session

1 hour
£ 35
  • Strength & Conditioning
  • Powerlifting
  • General Functional Fitness Training
Popular

4 PT sessions

4x monthly
£ 140
  • Strength & Conditioning
  • Powerlifting
  • General Functional Fitness

Tailored Online Fitness Program

Per Month
£ 50
  • Strength & Conditioning
  • Powerlifting
  • General Functional Fitness

Diet plan

Fat loss/reverse 12 week
£ 60
  • 12 Week Spreadsheet
  • Customised macros & calories
  • Tailored to each individual
Popular

Blog Posts

Why Lifting Weights During Menopause is a Game-Changer for Your Health

Menopause is a period of a woman’s life when menstruation stops. Hormonal changes associated with menopause can affect physical, emotional, mental and social well-being. This can cause...

How to Lose Fat When You Have 0% Clue Where to Start

It is estimated that 25.9% of adults in England are obese. Obesity is defined as having a body mass index (BMI) of 30 or higher, that can pose a health risk.  When it comes to losing fat, knowing...

My Top Tips for Gym Anxiety

My Top Tips for Gym Anxiety Gym anxiety or ‘’gymtimidation’’ as we know has been a universal experience for us starting at the gym for the first time or even after a long break. If you’re worried...

My Fitness Journey: How Powerlifting Transformed My Life

From overweight and unhappy to strong and confident: My turning point I massively struggled with my weight during my teenage years at high school. My favourite ‘’bullied for being fat’’ memory is from...
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Personal Training Enquiry Form

Apply here to work with me 1:1 for powerlifting or general strength training coaching.