My Top Tips for Gym Anxiety
Gym anxiety or ‘’gymtimidation’’ as we know has been a universal experience for us starting at the gym for the first time or even after a long break.
If you’re worried about how you look, or feel like others might be watching or judging you, you’re not alone! These thoughts are very common and often come from a fear of the unknown.
What is gym anxiety?
Gym anxiety is associated with the negative thoughts and emotions that arise when someone goes to the gym. These feelings are often tied to concerns about self-image.
Research shows that 28% of all women experience some level of anxiety in a gym setting. This anxiety can be especially heightened for women interested in trying powerlifting or lifting weights for the first time, as these areas can feel particularly intimidating due to their reputation as being male-dominated.
It’s natural to feel nervous, but remember that everyone starts somewhere, and the gym is for everyone.
How to beat gym anxiety
1. Go with a friend
Having a workout partner can make a huge difference. Not only does it make going to the gym more enjoyable, but having a friend provides moral support and helps you feel more comfortable.
2. Get a personal trainer or coach
Having a personal trainer who can guide you through exercises including the correct form and creating a tailored fitness plan that suits you can have a huge impact on your confidence.
Especially if you are looking to get started in powerlifting but you don’t know where to begin. Personal trainers can help you feel less intimidated. I remember feeling so empowered after my first powerlifting session and I want to encourage others to feel the same way, strong and sexy!
If you’re looking for a personal trainer in King’s Lynn, I want to help you no matter your shape, size, goal or needs – contact me today to discover your strongest self.
3. Start with familiar equipment
If you’re completely new to the gym, begin your workout with something familiar, like walking on the treadmill.
Whilst you’re warming up, look for machines or weights that are free. This will allow you to ease into strength training without feeling rushed or pressured.
4. Avoid going to the gym during rush hour
We all know peak hours are usually when people finish work from 5-7pm or in January when everyone’s ‘’new year, new me’’ resolution is to get fitter, only to quit a few weeks later. So, try going off-peak hours when it’s quieter, even on the weekends.
This will give you more space and time to get comfortable with the equipment and your surroundings.
Remember: You always have a right to be in the gym
Please remember that you have just as much damn right to be in a gym as anyone else, regardless of your strength, health or fitness levels.
Exercise and lifting weights offer so many mental health benefits – from balancing hormones to improving self-image.
Research suggests that the rise in mental health issues among young people is partly linked to a lack of physical activity, which makes staying active more important than ever.
Including regular movement into your routine not only helps you feel better physically but can also make a big difference in your mental well-being. Read my personal journey in how powerlifting changed my life here.
If you’ve ever been curious about powerlifting, why not give it a try? I did, and it’s been such a fun and empowering experience.
You’ll be amazed at what your body is capable of. Don’t let the fear hold you back, lifting weights is for everyone!
